Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, oriental mix, rice-based.

Nutrient	Amount and Unit	Percentage
Water	2.55 g	2.55%
Energy (calorie)	506 kcal
Energy (joule)	2117 kJ
Protein	17.31 g	17.31%
Total lipid (fat)	25.58 g	25.58%
Ash	2.94 g	2.94%
Carbohydrate, by difference	51.62 g	51.62%
Fiber, total dietary	13.2 g	13.2%
Sugars, total	3 g	3%
Calcium, Ca	54 mg	0.05%
Iron, Fe	2.44 mg
Magnesium, Mg	118 mg	0.12%
Phosphorus, P	262 mg	0.26%
Potassium, K	328 mg	0.33%
Sodium, Na	413 mg	0.41%
Zinc, Zn	2.66 mg
Copper, Cu	0.134 mg
Manganese, Mn	1.273 mg
Selenium, Se	8.1 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.311 mg
Riboflavin	0.141 mg
Niacin	3.081 mg
Pantothenic acid	0.475 mg
Vitamin B-6	0.072 mg
Folate, total	38 µg
Folic acid	0 µg
Folate, food	38 µg
Folate, DFE	38 µg
Choline, total	18.1 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	5.6 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	3.785 g	3.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.059 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.517 g	2.52%
18:0 octadecanoic, stearic fatty acid	1.064 g	1.06%
Fatty acids, total monounsaturated	9.86 g	9.86%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.089 g	0.09%
18:1 undifferentiated	9.709 g	9.71%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	10.643 g	10.64%
18:2 undifferentiated	10.286 g	10.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.317 g	0.32%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	25 mg	0.02%
Tryptophan	0.192 g	0.19%
Threonine	0.64 g	0.64%
Isoleucine	0.675 g	0.68%
Leucine	1.24 g	1.24%
Lysine	0.681 g	0.68%
Methionine	0.247 g	0.25%
Cystine	0.254 g	0.25%
Phenylalanine	0.972 g	0.97%
Tyrosine	0.743 g	0.74%
Valine	0.797 g	0.80%
Arginine	2.103 g	2.10%
Histidine	0.473 g	0.47%
Alanine	0.745 g	0.74%
Aspartic acid	2.161 g	2.16%
Glutamic acid	4.109 g	4.11%
Glycine	1.081 g	1.08%
Proline	0.945 g	0.94%
Serine	0.929 g	0.93%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg